Dreamy Cacao Maca Latte

by BridgetownMarketing | Mar 29, 2022 | Free Resource

Looking for a new Fall Beverage?  Look no further!  This maca latte is one of my favorites – and is a tasty way to add maca to your diet!  It’s a no-coffee latte (although you can add coffee if you’d like).  It’s warm, comforting, and delicious!...

Mediterranean Diet

by BridgetownMarketing | Mar 23, 2022 | Nutrition

The Mediterranean Diet is not necessarily a diet, but a pattern of eating that has multiple benefits for health and prevention of chronic disease.1  It has been correlated with lower triglyceride levels,2 decreased inflammation,3 and lower incidences of...

My Favorite Chili

by BridgetownMarketing | Jan 2, 2022 | Free Resource

I LOVE this chili recipe.  It’s nutrient-dense and delicious!  It also makes a large batch, so there’s plenty of leftovers that I can freeze or use for lunch during the week.  Click below to download and start cooking! Download the...

Holiday Treats Recipe eBook

by BridgetownMarketing | Dec 12, 2021 | Free Resource

My gift to you – a special recipe book!  Inside you’ll find recipes for both savory and sweet Holiday Treats to enjoy.  All recipes are packed with both nutrition and flavor 🙂  All recipes are gluten and dairy free, with most recipes...

Immune Supporting Foods

by BridgetownMarketing | Nov 28, 2021 | Immune System, Nutrition

Hello! I hope this information finds you and your family healthy and well.  This information is meant to be empowering and provide you with tools you can use right away to support your immune system.  No particular diet, supplement, or lifestyle change can...