


Mediterranean Diet
The Mediterranean Diet is not necessarily a diet, but a pattern of eating that has multiple benefits for health and prevention of chronic disease.1 It has been correlated with lower triglyceride levels,2 decreased inflammation,3 and lower incidences of...
My Favorite Chili
I LOVE this chili recipe. It’s nutrient-dense and delicious! It also makes a large batch, so there’s plenty of leftovers that I can freeze or use for lunch during the week. Click below to download and start cooking! Download the...
Holiday Treats Recipe eBook
My gift to you – a special recipe book! Inside you’ll find recipes for both savory and sweet Holiday Treats to enjoy. All recipes are packed with both nutrition and flavor 🙂 All recipes are gluten and dairy free, with most recipes...