Blog
Recipes, Tips, & More
Dreamy Cacao Maca Latte
Looking for a new Fall Beverage? Look no further! This maca latte is one of my favorites – and is a tasty way to add maca to your diet! It’s a no-coffee latte (although you can add coffee if you’d like). It’s warm, comforting, and delicious!...
Mediterranean Diet
The Mediterranean Diet is not necessarily a diet, but a pattern of eating that has multiple benefits for health and prevention of chronic disease.1 It has been correlated with lower triglyceride levels,2 decreased inflammation,3 and lower incidences of...
My Favorite Chili
I LOVE this chili recipe. It’s nutrient-dense and delicious! It also makes a large batch, so there’s plenty of leftovers that I can freeze or use for lunch during the week. Click below to download and start cooking! Download the Recipe
Holiday Treats Recipe eBook
My gift to you - a special recipe book! Inside you'll find recipes for both savory and sweet Holiday Treats to enjoy. All recipes are packed with both nutrition and flavor 🙂 All recipes are gluten and dairy free, with most recipes offering vegan and...
Immune Supporting Foods
Hello! I hope this information finds you and your family healthy and well. This information is meant to be empowering and provide you with tools you can use right away to support your immune system. No particular diet, supplement, or lifestyle change can...
Rosemary
Nutrition Spotlight – Rosemary Fun fact about Rosemary – it’s in the same plant family as mint! Benefits of Rosemary: Rosemary is most known for the flavor it brings to food. It’s native to the Mediterranean region, but is now grown around the world.Powerful...
Ginger
Nutrition Spotlight - Ginger Ginger is one of my favorite herbs/spices. It can support our body in so many ways! Here are a few highlights: Digestive support - stimulates digestion, helps move food through the digestive tract, relieves nausea, gas, and...
Artificial Sweeteners
Are they safe? Can you use them instead of Sugar? As you work to reduce sugar and/or calorie intake, it can be easy to turn to artificial sweeteners when wanting something sweet. You may have heard that that artificial sweeteners can help you lose weight, or that...
Increasing HDL
HDL is your good cholesterol, and having enough is important for managing your overall cholesterol levels and metabolic health. HDL travels around in your bloodstream looking for and grabbing the bad cholesterol (and plaque build-up in arteries) to help your...
Mint
Nutrition Spotlight - Mint Mint is one of my favorite herbs. It can support our body in so many ways! Here are a few highlights: Digestive Support – can help improve IBS symptoms! It supports digestion while relaxing the muscles in the digestive...
