


Ginger
Nutrition Spotlight – Ginger Ginger is one of my favorite herbs/spices. It can support our body in so many ways! Here are a few highlights: Digestive support – stimulates digestion, helps move food through the digestive tract, relieves nausea,...
Artificial Sweeteners
Are they safe? Can you use them instead of Sugar? As you work to reduce sugar and/or calorie intake, it can be easy to turn to artificial sweeteners when wanting something sweet. You may have heard that that artificial sweeteners can help you lose weight, or that...
Increasing HDL
HDL is your good cholesterol, and having enough is important for managing your overall cholesterol levels and metabolic health. HDL travels around in your bloodstream looking for and grabbing the bad cholesterol (and plaque build-up in arteries) to help your...