Rosemary

Rosemary

by | Oct 13, 2021 | Nutrition, Nutrition Spotlight

Nutrition Spotlight – Rosemary Fun fact about Rosemary – it’s in the same plant family as mint! Benefits of Rosemary: Rosemary is most known for the flavor it brings to food.  It’s native to the Mediterranean region, but is now grown around the world.Powerful...
Ginger

Ginger

by | May 14, 2021 | Nutrition, Nutrition Spotlight

Nutrition Spotlight – Ginger Ginger is one of my favorite herbs/spices.  It can support our body in so many ways!  Here are a few highlights: Digestive support – stimulates digestion, helps move food through the digestive tract, relieves nausea,...
Artificial Sweeteners

Artificial Sweeteners

by | Apr 23, 2021 | Nutrition

Are they safe? Can you use them instead of Sugar? As you work to reduce sugar and/or calorie intake, it can be easy to turn to artificial sweeteners when wanting something sweet. You may have heard that that artificial sweeteners can help you lose weight, or that...
Increasing HDL

Increasing HDL

by | Mar 23, 2021 | Nutrition

HDL is your good cholesterol, and having enough is important for managing your overall cholesterol levels and metabolic health.  HDL travels around in your bloodstream looking for and grabbing the bad cholesterol (and plaque build-up in arteries) to help your...
Mint

Mint

by | Feb 23, 2021 | Nutrition, Nutrition Spotlight

Nutrition Spotlight – Mint Mint is one of my favorite herbs.  It can support our body in so many ways!  Here are a few highlights: Digestive Support – can help improve IBS symptoms!  It supports digestion while relaxing the muscles in the...