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June 2020

Mitigate the Impact of Stress

June 16 @ 7:00 pm - 8:30 pm
Online Class
$25

Stress is present in all our lives – and for many of us now more than ever.  We know stress isn’t good for us, so what do we do about it? Join me for this interactive class – it will be part class and part workshop, so come ready to participate!  You’ll walk away with tangible strategies you can use right away to help mitigate the impact of stress in your life. Are you ready to figure out ways to…

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Cook with Me: Happy Snacks!

June 20 @ 2:00 pm - 3:15 pm
Online Class
$30

Ready to make some quick and healthy snacks just in time for Father's Day?
Join me for this class where we'll cook together online!

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Explore Your Relationship with Food

June 25 @ 7:00 pm - 8:00 pm
Online Class
$15

Are your curious about your relationship with food?  Or wonder what I’m even talking about when I say that?  Do you know what you’re “supposed” to eat but find yourself more attracted to what you’re not “supposed” to eat? Then this class is for you!

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Cook with Me: Oodles of Zoodles

June 27 @ 2:00 pm - 3:15 pm
Online Class
$30

Zucchini season is right around the corner!  So there’s no better time than now to learn fun, creative ways to add this vegetable into your meal planning.  And, once you learn how to spiralize zucchini, you can use this technique with other veggies as well, which is a great way to increase your daily vegetable intake!

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Introduction to the Anti-Inflammatory Diet

June 30 @ 7:00 pm - 8:30 pm
Online Class
$25

Inflammation can be a good thing – it’s how our body heals from injury.  But too much inflammation, or chronic low-grade inflammation can cause many health issues like diabetes, arthritis, dementia, cancer, and autoimmune disease. If you’re curious about how inflammation may be affecting your life, or know inflammation is an issue and want help with where to start with nutrition and lifestyle changes, then this class is for you!  We’ll talk about what inflammation is, how it affects your…

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July 2020

Q&A with a Nutritionist

July 3 @ 12:00 pm - 1:00 pm
Online Class
FREE

Meet Kristin and get a chance to ask your nutrition questions! This class happens on the first Friday of every month and is always FREE :) Class will be held online via zoom. You don't need an account to participate! The link to participate will be provided with your registration confirmation. Some potential questions that may be asked or discussed: What is the best diet to follow? I've heard a lot about nutrition, but I don't know where to start.…

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Q&A with a Nutritionist

July 10 @ 12:00 pm - 1:00 pm
Online Class
FREE

Meet Kristin and get a chance to ask your nutrition questions! This class happens on the first Friday of every month and is always FREE :) Class will be held online via zoom. You don't need an account to participate! The link to participate will be provided with your registration confirmation. Some potential questions that may be asked or discussed: What is the best diet to follow? I've heard a lot about nutrition, but I don't know where to start.…

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Happy, Healthy Gut

July 14 @ 7:00 pm - 8:30 pm
Online Class
$25

Both what you eat and how you eat can affect your digestion and absorption of food.  And, healthy digestion is vital to your overall health and wellbeing.  This course will cover how digestion works in the body, why it’s important, and how to optimize digestion and absorption of food.  We’ll also talk about how gut imbalances can lead to common digestive symptoms and complaints. 

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Balancing Blood Sugar

July 28 @ 7:00 pm - 8:30 pm
Online Class
$25

Back by popular demand! Balancing blood sugar is important for everyone - not just those diagnosed with diabetes or prediabetes. When our blood sugar is balanced, it helps our body maintain optimal function. And when it's not balanced, it can be the root cause of many chronic conditions.

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August 2020

Q&A with a Nutritionist

August 7 @ 12:00 pm - 1:00 pm
Online Class
FREE

Meet Kristin and get a chance to ask your nutrition questions! This class happens on the first Friday of every month and is always FREE :) Class will be held online via zoom. You don't need an account to participate! The link to participate will be provided with your registration confirmation. Some potential questions that may be asked or discussed: What is the best diet to follow? I've heard a lot about nutrition, but I don't know where to start.…

Find out more »
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