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August 2020

Sleep Well

August 11 @ 7:00 pm - 8:30 pm
Online Class
$25

Quality sleep is so important for your overall health and well-being. Want to learn how to sleep well? Join me for this class where we'll talk about why sleep is important, steps you can take to improve your sleep, and tips/tricks to mitigate common sleep issues.

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Immune Supporting Foods

August 25 @ 7:00 pm - 8:30 pm
Online Class
$25

Learn how to support your immune system through nutrition and lifestyle choices!

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September 2020

Q&A with a Nutritionist

September 4 @ 12:00 pm - 1:00 pm
Online Class
FREE

Meet Kristin and get a chance to ask your nutrition questions! This class happens on the first Friday of every month and is always FREE :) Class will be held online via zoom. You don't need an account to participate! The link to participate will be provided with your registration confirmation. Some potential questions that may be asked or discussed: What is the best diet to follow? I've heard a lot about nutrition, but I don't know where to start.…

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Essential Elements of Nutrition – Part 1 of 2

September 21 @ 5:30 pm - 7:00 pm
Online Class
$40

Food is Medicine! This course will cover all the essential information you need to optimize your health and help prevent chronic disease. If you're confused about all the conflicting information you hear about nutrition, this class is great place to start!

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Cook with Me: Eat Your Veggies!

September 26 @ 4:00 pm - 6:00 pm
Online Class
$35

Creative and tasty ways to include more veggies in your diet. This is a hands-on class, we'll cook the recipes together, discussing nutritional benefits and tips/tricks while we cook.

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Essential Elements of Nutrition – Part 2 of 2

September 28 @ 5:30 pm - 7:00 pm
Online Class
$40

Food is Medicine! This course will cover all the essential information you need to optimize your health and help prevent chronic disease. If you're confused about all the conflicting information you hear about nutrition, this class is great place to start!

Find out more »

October 2020

Q&A with a Nutritionist

October 2 @ 12:00 pm - 1:00 pm
Online Class
FREE

Meet Kristin and get a chance to ask your nutrition questions! This class happens on the first Friday of every month and is always FREE :) Class will be held online via zoom. You don't need an account to participate! The link to participate will be provided with your registration confirmation. Some potential questions that may be asked or discussed: What is the best diet to follow? I've heard a lot about nutrition, but I don't know where to start.…

Find out more »

Intro to the Anti-Inflammatory Diet

October 6 @ 5:30 pm - 7:00 pm
Online Class
$25

Inflammation can be a good thing – it’s how our body heals from injury. But too much inflammation, or chronic low-grade inflammation can cause many health issues like diabetes, arthritis, dementia, cancer, and autoimmune disease. Join me in this class to learn how to reduce chronic inflammation.

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Cook with Me: Meal Prep Basics

October 11 @ 2:00 pm - 4:00 pm
Online Class
$35

Confused about meal prep? Don't know where to start? Then this class if for you! This is a hands-on class - we'll meal prep a couple recipes while discussing and learning about how to meal prep.

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Happy, Healthy Gut

October 19 @ 5:30 pm - 7:00 pm
Online Class
$25

You are what you eat … and HOW you eat! This course will cover how digestion works in the body, why it’s important, and how to optimize digestion and absorption of food.

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