Fully Alive Nutrition
November 2020
Healing Foods for Your 40’s and Beyond
This class is designed for women who are interested in how nutrition and lifestyle changes can support the transition through menopause.
Find out more »Balancing Blood Sugar
Do you experience food cravings, afternoon energy crashes, brain fog or difficulty concentrating, irritability, and/or trouble sleeping? These could be signs that your body is struggling to balance your blood sugar levels.
Find out more »Mitigate the Impact of Stress
Stress is present in all our lives – and for many of us now more than ever. We know stress isn’t good for us, so what do we do about it? Let's figure it out together - join me for this interactive class!
Find out more »December 2020
Explore Your Relationship with Food
Are your curious about your relationship with food? Or wonder what I’m even talking about when I say that? Do you know what you’re “supposed” to eat but find yourself more attracted to what you’re not “supposed” to eat? Then this class is for you!
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