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November 2020

Healing Foods for Your 40’s and Beyond

November 7 @ 2:00 pm - 4:00 pm
Online Class
$30

This class is designed for women who are interested in how nutrition and lifestyle changes can support the transition through menopause.

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Balancing Blood Sugar

November 10 @ 5:30 pm - 7:00 pm
Online Class
$25

Do you experience food cravings, afternoon energy crashes, brain fog or difficulty concentrating, irritability, and/or trouble sleeping? These could be signs that your body is struggling to balance your blood sugar levels.

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Mitigate the Impact of Stress

November 21 @ 2:00 pm - 3:30 pm
Online Class
$25

Stress is present in all our lives – and for many of us now more than ever.  We know stress isn’t good for us, so what do we do about it? Let's figure it out together - join me for this interactive class!

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December 2020

Explore Your Relationship with Food

December 3 @ 5:30 pm - 7:00 pm
Online Class
$25

Are your curious about your relationship with food?  Or wonder what I’m even talking about when I say that?  Do you know what you’re “supposed” to eat but find yourself more attracted to what you’re not “supposed” to eat? Then this class is for you!

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