Creative and tasty ways to include more veggies in your diet. This is a hands-on class, we'll cook the recipes together, discussing nutritional benefits and tips/tricks while we cook.

Food is Medicine! This course will cover all the essential information you need to optimize your health and help prevent chronic disease. If you're confused about all the conflicting information you hear about nutrition, this class is great place to start!

Inflammation can be a good thing – it’s how our body heals from injury. But too much inflammation, or chronic low-grade inflammation can cause many health issues like diabetes, arthritis, dementia, cancer, and autoimmune disease. Join me in this class to learn how to reduce chronic inflammation.

You are what you eat … and HOW you eat! This course will cover how digestion works in the body, why it’s important, and how to optimize digestion and absorption of food.