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Intro to the Anti-Inflammatory Diet
October 6, 2020 @ 5:30 pm - 7:00 pm$25
Inflammation can be a good thing – it’s how our body heals from injury. But too much inflammation, or chronic low-grade inflammation can cause many health issues like diabetes, arthritis, dementia, cancer, and autoimmune disease.
If you’re curious about how inflammation may be affecting your life, or know inflammation is an issue and want help with where to start with nutrition and lifestyle changes, then this class is for you! We’ll talk about what inflammation is, how it affects your body, and how you can make practical changes to reduce unnecessary inflammation.
Class will be held online via zoom. You don’t need an account to participate!