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Fully Alive Nutrition: The essential elements of nutrition – two evening series
January 14, 2020 @ 5:30 pm - 7:00 pm$50
Do you want to know how to optimize your health and do all you can to help prevent chronic disease? Knowing the basic building blocks of nutrition is the start of learning how to use food as medicine, which is a powerful tool you can use to improve your health. Every time you eat, you have the power to choose food that can fuel your body, giving it the nutrition it needs. Learn how small daily changes in your nutrition and lifestyle can have big long-term impacts for your health.
This course will cover essential macronutrients, vitamins, minerals, digestion, and more! This course will also include practical tips on how to implement changes in your own life to incorporate material learned in class. Participants will be provided with notes to follow along with course material as well as a new recipe (or two!) to try at home.
Click HERE to reserve your seat!
Please note: This is a two-evening course, occurring on 1/7 and 1/14.