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Fully Alive Nutrition: Happy Fats
January 30, 2020 @ 5:30 pm - 7:00 pm$30
Are fats good for you? Will fat make you fat? Trends in nutrition can change rapidly, making it hard to sort out fact from fiction. In this class you’ll learn the basics of fat, types of fat, why we need it, and how to incorporate healthy fats into your diet.
We will also talk about smoke points – what they are, why it’s important, and how to match the healthiest oils to your cooking styles.
Click HERE to reserve your seat!