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Fully Alive Nutrition: Good Mood Food
May 9, 2020 @ 2:00 pm - 3:30 pm$25
Eat well, feel better!
This class will explore the connection between what you eat and how you feel. You’ll learn about the gut-brain axis and how making changes in your diet can help your mood, including reducing symptoms of depression and anxiety. You’ll walk away with practical tips and a list of good mood foods to help you feel better through nutrition!
Click HERE to reserve your seat!
Note: It’s recommended, but not required, that you take the Happy, Healthy, Gut class prior to taking Good Mood Food.
Class will be held online via zoom. You don’t need an account to participate! A link to join the class will be emailed out 30 min before class starts.
Suggested cost for this class is $25. If you are not able to afford the cost at this time, please let me know what you are able to pay (even if that is $0) and I will get you registered for this class.