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Cook with Me: Eat Your Veggies!
September 26, 2020 @ 4:00 pm - 6:00 pm$35
We could all use more veggies in our diet, right? Veggies are one of the best sources of vitamins, minerals, fiber, and phytonutrients that are essential for our overall health. Only 1 in 10 Americans are consuming the recommended 5 servings of vegetables a day, and many health experts feel we need more than the current recommendations for optimal health.
The good news is it can be surprising easy to include more vegetables! Learn how in this hands-on class. We’ll cook together, and while we’re cooking, we’ll talk about the nutritional value of vegetables and other tips/tricks to get more veggies into your daily diet.
In this hands-on class, we’ll make a couple recipes together online via zoom that will introduce you to new ways to enjoy your veggies! Once you register, you’ll be provided with the recipes as well an ingredient and supply list. All you need to do is gather everything prior to class time and then we’ll make the recipes together! I’ll be demonstrating via video as we make the recipes and also be available for any questions you may have while making the recipes with me. Of course, if you’d prefer to just watch, you can do that too, but wouldn’t it be better if at the end of the class you had your own recipes to enjoy? Just in time for dinner? I think so!
Class will be held online via zoom. You don’t need an account to participate! A link to join the class will be emailed out 30 min before class starts.